Lifestyle training is based on three obvious pillars:
Intelligent energy management
It is NOT the event or situation that triggers the stress - it is the way we react emotionally to a stressful event that then has a powerful impact on our body, mind and spirit.
Self-regulation is the ability to act in one's long-term best interest and in alignment with one's deepest values, the ability to calm oneself when upset and cheer oneself up when down.
With a great deal of sensitivity and highly effective science-based techniques, I support you to live your life your way and to self-regulate effectively how you respond emotionally, physically, and mentally to stress and life in general.
Nutrition
Nutrition is far more than satisfying hunger. It provides us with energy on a physical, mental and emotional level. With the right nutrients we improve our well-being and strengthen the substance of our body. In order to feel young and vital for a long time, we support the body in detoxification processes, which is becoming more and more important due to the increasing environmental pollution.
Together we reflect and optimize your eating habits so that you develop a feeling for what is good for your body and what is not. In the course of the lifestyle training we establish your personal diet, with which you can really feel comfortable.
Everyday life in motion
Our body wants to move! Inactivity lets us "rust in" - inside as well as outside - we lose quality of life and joie de vivre. Sport and exercise are excellent opportunities to release the body's own energy resources. They are also a prerequisite for a functioning metabolism and thus for a healthy and efficient organism.
Together we analyze your movement behavior and your posture patterns. According to your wishes, I will establish suitable sports and posture training activities with you, which you can integrate playfully and effectively into your professional and private everyday life.
“Anke has conveyed her very well-founded and specific knowledge in a way that suits my needs and is easy to understand. She pointed out different possibilities and we put together a suitable package over the training period, which I continue to integrate super in my everyday life. The training was very valuable for me and finally gave me a much higher quality of life.”
— Ute, Director Product and Merchandise Management
Try it for yourself!
Free info talk
I offer you a noncommittal, free information talk, so that we can get to know each other in peace—the time frame is about 20 minutes.
Are you ready for more fitness, health and well-being?