Anke Herms

Holistic corporate fitness –
for a healthy team

Invest in your staff:

With live online courses, outdoor courses and on-site activities.

A healthy, efficient and agile team is a key success factor for your company.

 

More and more people are working from home. What seems incredibly efficient at first glance, however, can bring numerous problems in the long run.

 

In group and individual training sessions, I teach your employees what really matters when it comes to health and prevention in everyday working life. Together we reflect on health-related stress factors and work out solutions - in the workplace or in the home office.

Bewegter Alltag

Back problems and stress-related tension lead the most frequent reasons for sick leave.

Stressmanagement

More and more people suffer from the consequences of chronic stress, which often leads to burnout.

Ernährung

Civilisation diseases such as diabetes, obesity or cardiovascular problems are promoted by a lack of exercise coupled with an unhealthy diet.

Preventive action is a win-win strategy: healthy people contribute significantly to the company's success, because they are demonstrably more satisfied, motivated and productive.

Healthy and full of energy with
holistic approach

 

My approach aims to achieve sustainable behavioural change.

 

Everyday physical activity, healthy nutrition and stress management & mindset

are the supporting pillars. Combined correctly, they promote an optimal balance between performance and recovery phases and resilience. "Strengthen Immune System" offers a special combination of these areas. 

 

Together we create a tailor-made concept for your workplace health management:

1. Select type of training

1. Select type of training

Bewegter Alltag
 

+ Ganzheitl. Rückenfitness

+ Yoga (Atemtechniken,

    Vinyasa Flow, Hatha,

    Yin Yoga, Restorative Yoga,

    Lachyoga)

+ Functional Training

+ Mindful Fitness

+ Ergonomie am Arbeitsplatz

Kosten

Gruppentraining inkl. Wochentask

bis 100 Pers. 100 € / 30 Min.

Entspricht 8 € pro Person bei empfohlenen 8 Einheiten pro Monat

bis 250 Pers. 200 € / 30 Min.

Entspricht 6,40 € pro Person bei empfohlenen 8 Einheiten pro Monat

ab 250 Pers. nach Absprache

Einzeltraining:

75 € / 30 Min.

Stressmanagement & Mindset

+ Achtsamkeit / Mindfulness

+ Meditation

+ Persönlichkeitscoaching

+ Burn-out Prävention

+ Energiemanagement

    (Energielevel halten/

    erhöhen & weniger

    Energie verlieren)

+ Atemtechniken

+ Lachyoga

+ Beziehungsmentoring

Kosten

Gruppencoaching inkl. Impulsvortrag, Worksheets und Wochentask

bis 100 Pers. 200 € / 30 Min.

Entspricht 10 € pro Person bei empfohlenen 4 Einheiten pro Monat

bis 250 Pers. 400 € / 30 Min.

Entspricht 8 € pro Person bei empfohlenen 4 Einheiten pro Monat

ab 250 Pers. nach Absprache

Einzelcoaching:

110 - 220 € / 30 - 60 Min.

Beziehungsmentoring:

auf Anfrage

Ernährung
 

+ Elemente einer gesunden

    Ernährung
+ Essverhalten in Bezug

    auf Stress
+ Energiemanagement

    und Ernährung
+ Ernährung, die das

    Immunsystem stärkt

+ Detox

Kosten

Gruppencoaching inkl. Impulsvortrag, Worksheets und Wochentask

bis 100 Pers. 200 € / 30 Min.

Entspricht 10 € pro Person bei empfohlenen 4 Einheiten pro Monat

bis 250 Pers. 400 € / 30 Min.

Entspricht 8 € pro Person bei empfohlenen 4 Einheiten pro Monat

ab 250 Pers. nach Absprache

Einzelcoaching:

110 € / 30 Min.

Immunsystem stärken
 

+ Ernährung inklusive

    spezieller Supplemente

+ Stressmanagement

+ bewegter Alltag

+ immunstimulierende

    Verhaltensweisen und

    Maßnahmen

Kosten

Gruppencoaching inkl. Impulsvortrag, Worksheets und Wochentask

bis 100 Pers. 200 € / 30 Min.

Entspricht 10 € pro Person bei empfohlenen 4 Einheiten pro Monat

bis 250 Pers. 400 € / 30 Min.

Entspricht 8 € pro Person bei empfohlenen 4 Einheiten pro Monat

ab 250 Pers. nach Absprache

Einzelcoaching:

110 € / 30 Min.

Live Online-Sessions

Individual training or group sessions available in German and English, on-site units in compliance with hygiene regulations.

Corporate health management is a
long-term investment in your team members


Your employees are the most valuable resource for your company. Invest in the health of your team members - so that they can develop their full potential and contribute significantly to the success of the company.

 

 

This is how you benefit as a company:

Employee health is supported by taxation in many countries, for Germany and Austria details here

A higher level of health results in fewer sick days and increased productivity - and ultimately in a better bottom line.

With company fitness you consolidate your position as an attractive employer.

Group training increases team spirit as well as identification with the employer.

Satisfied, balanced and healthier employees are more productive and carry out their tasks with motivation and commitment. 

Get your team through the crisis with holistic
company fitness well through the crisis!

The current situation requires flexibility and dedication:
my offer helps with this - in the home office or back in the office.

 

Support your staff right now, when private life and everyday working life collide: with workplace health management (WHM), you make a decisive contribution to getting your staff through the crisis in a mentally and physically healthy way! 

I look forward to supporting your team members in taking charge of their health in a sustainable and self-empowering way!

Anke Herms

Support for occupational health management


The following list provides you with an overview of subsidies and tax benefits:

Anke Herms

Pelzetleite 65 · 90614 Ammerndorf

+49 176 820 046 84

hallo@ankeherms.de