Your individual lifestyle training

When planning, carrying out and evaluating the training, your individual state of health, your professional and everyday requirements as well as your personal goals and wishes have the highest priority. Only what really suits your everyday life will be of long-term benefit.

Our individual training takes place at your home, via Skype or, as far as possible, at your workplace. Right from the start, you are responsible for taking part in the planning of your training.

Private

I would be happy to create your personal lifestyle training plan with you—according to your wishes and needs. Or choose from the following options:

“Test it”

Test my training method! Choose from one or all areas a total of up to 6 test units of 30 minutes each (up to 2 units each of stress management, nutrition or everyday exercise).

If you then decide on one of my offers listed below, I will charge the test units with the total amount of the booked package.

Non-binding info talk 20 min: free of charge

Costs per test unit: 59 € (incl. VAT)

Time investment: 30 min

With the "Test it" option you can test my training method without obligation and then decide in a relaxed way whether I should accompany you on your way to a healthier life.

 

For the conclusion of the contract the terms and conditions apply in the respectively valid version.

Individual Plan

You already know in which areas I can support you with the implementation?

I would be happy to create your personal lifestyle training plan with you—according to your wishes and needs. Choose the areas in which you would like to change your lifestyle and what the focus should be on (stress management, nutrition, active everyday life).

Non-binding info talk 20 min: free of charge

Introductory talk incl. first training: 90 Min

Training hours, number after
arrangement à 30 min 

Finished/Outlook: 60 min

Costs: 119 € (incl. VAT/60 min)

Time investment: 12 weeks

From 10 training units á 30 min you get 1 training unit á 30 min for free.

 

For the conclusion of the contract the terms and conditions apply in the respectively valid version.

“Quick fix” – to get to know each other

To get to know each other, I offer an introductory package with "Quick-Fix". It contains components from all 3 areas, put together according to your needs:

Stress management

Nutrition

Everyday life in motion

 

This module is ideal to get an overview of the potentials of a lifestyle change and its positive effect directly.

Non-binding info talk 20 min: free of charge

Initial talk incl. first training:  90 Min

10 training hours à 30 min / week

Finished/Outlook: 60 min

Costs: please request via email 

Time investment: 12 weeks

For the conclusion of the contract the terms and conditions apply in the respectively valid version.

Bronze  (1 training area)

The training focuses on a selected area and establishes a fundamentally new behavior.

Non-binding info talk 20 min: free of charge

Initial talk incl. first training: 90 Min

8 training hours à 30 min / week

Finished/Outlook: 60 min

Costs: please request via email 

Time investment: 10 weeks

For the conclusion of the contract the terms and conditions apply in the respectively valid version.

Silver (2 training areas)

You will experience a comprehensive change in your habits in two selected areas.

Non-binding info talk 20 min: free of charge

Initial talk incl. first training: 90 Min

16 training hours à 30 min / week

Finished/Outlook: 60 min

Costs: please request via email 

Time investment: 18 weeks

For the conclusion of the contract the terms and conditions apply in the respectively valid version.

Gold (3 training areas)

By establishing new habits, you will become an expert for your own well-being in all three areas.

Non-binding info talk 20 min: free of charge

Initial talk incl. first training: 90 Min

24 training hours à 30 min / week

Finished/Outlook: 60 min

Costs: please request via email 

Time investment: 26 weeks

For the conclusion of the contract the terms and conditions apply in the respectively valid version.